FREE LIVE WORKSHOP
How I moved my 1-person biz from 6+ days to a 4-day week, without losing income. Grab your spot >>
FREE TRAINING
for online business owners, creators and service providers
live workshop · Thursday 29 October · 10am UK · 45 mins
Take Fridays Off Forever
In this practical workshop you'll learn how to move your online 1-person business to a 4-day work week before 2027 without taking a pay cut.
It's Free!
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Can't make it live? Sign up and I'll send the replay and a free gift to your inbox.
3am, awake and worried about your online business?
I know because I used to be there. Heart racing in the dead of night, a jolt of adrenaline snapping you out of deep sleep, panicked that you're missing out on the rest you desperately need right now because your business has been a LOT lately.
Actually, for a long time, it's been more than a lot.
It's been all consuming.
In your tired-but-wired state, you might be thinking:
How am I supposed to keep up with this?
I'm so exhausted and I've got so much to do tomorrow!
I started this business to feel free...when does that actually happen?
Maybe I should just shut it all down.
you don't need to shut down your ONLINE business, you need balance.
Don't let next year be a repeat of this painful hustle, grind and exhaustion cycle.
Inside Take Fridays Off Forever I'll walk you through a simple framework that'll add space, calm and ease into your work, helping you grow your online 1-person business at a more natural and sustainable pace without a drop in revenue.
In LESS THAN AN HOUR, you'll leave with:
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A clear four-part strategy to move from where you are now to a four-day week, or at least 20% fewer hours
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An understanding of how you got here, and the beliefs about work and worth that have been quietly running the show
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A deep sigh of relief that there's a clear pathway forward, out of the hustle and towards more clam, ease and sustainability with your work-life blend.
Plus this free gift when you sign up.
Can’t make it live? You’ll still get the replay and the 4-Day Work Week Starter Pack, straight to your inbox.
Inside are 5 fast, practical audits to set your business up for a four-day week before the end of 2026. They help you with:
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Clarifying the business you truly dream of
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Making your offers as profitable as possible
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Aligning your business with your personal life
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Streamlining your systems so your business runs smoothly
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The mindset work that makes the move stick
All yours when you register your spot for free.
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Making more money won’t make you less exhausted.
Online business owners like us get so fixated on the money coming in that we overlook where the real balance lives: in the day-to-day running of the business, not just the bank account.
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It’s money coming in and going out.
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It’s your time, and what you’re actually spending it on.
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It’s your energy: how well you can think creatively, solve problems, rest, recover, and enjoy your work and the life outside it.
Run low on any of these for long enough and you’ll end up drained, fried and deeply unhappy.
Take Fridays Off Forever shows you how to redress the balance and bring more peace and contentment back into your life.
established, ONLINE, 1-PERSON BUSINESSES - THIS WORKSHOP WAS MADE FOR YOU.
Coaches, course creators, content creators, graphic designers, web developers, online service providers and everyone in between...
If you're working primarily online, have stable revenue of over £3k per month, doing it all by yourself*and feeling frazzled, lonely and at the end of what you can heathily sustain, then Take Fridays Off Forever was created exactly for you!
*working with a VA? A few contractors? A micro-team of 3-4 people? This work is still for you.
Hey Pal! I'm Rosie...
A few years ago I woke up into a nightmare. I’d pushed myself to the brink of illness... hair on my pillow, hives all over my body, and a very scary trip to the doctor. I had hit burnout.
It was a surprise to me, but not to the people around me.
I’d been working seven days a week for years, never fully switching off. Time off filled me with anxiety. I was more comfortable behind my laptop than resting, because at least that way I felt in control.
Now I work four days a week (9-5, none of this 12-hour day BS!), pay myself the same as I did working seven, and have a more sustainable, restful and productive pace than ever.
The four-day week didn’t cost me anything. It gave it all back.
Now it’s my mission to help other one-person business owners do the same.
Take Fridays Off Forever is the first step. It’s free, under an hour, and it’ll radically change how you work.
Grab your spot now. I can’t wait to get started. Rosie xox